INBETWEEN SETS
UNFILTERED
This Isn’t Another Fitness Podcast.
Welcome to In Between Sets. Hosted by two experienced coaches and bikini pro athletes, this podcast exists to cut through the noise in the health and fitness space.
Created for women who are tired of surface level advice, watered down motivation, and feeling like they need to shrink themselves to build their dream physique.
We’ve spent almost a decade building our physiques from the ground up, cutting through the BS in the industry and learning how to build pro winning bikini physiques the right way. This is everything we wish existed at the start of our journeys - the guidance that would have saved us years and the conversations that would have stopped the fucking around early on.
In Between Sets is where high standards meet real conversation.
IBSU isn’t about being perfect or chasing validation. It’s about training with intention, raising your standards and stepping into the version of you that stops second guessing her potential.
This is the kind of conversation that usually happens off camera - between sets - when the filters drop and the truth comes out.
meet youR hosts
Sandra and Amanda are not just coaches who talk about bodybuilding. They live it.
Amanda, founder of Amanda Jane Fitness, has been coaching for over eight years and is deeply rooted in bodybuilding. In just her second season, she earned her NBA Bikini Pro status and was crowned an NBA Bikini Pro Champion. As a natural athlete preparing for her next competitive season with her sights set on an FMG pro card, she is passionate about raising the standard of female bodybuilding and protecting long term athlete health.
Sandra, founder of Sculpt By Sandra, is an NBA Bikini Pro and women’s physique coach with over seven years of experience in the industry. She earned her Pro status in her first competitive season, taking the Overall title at Nationals. Her coaching bridges high level physique development with health, longevity and real life, proving that elite results and balance can coexist. Currently in a dedicated building phase, she is focused on long term performance and bringing a more complete package to stage.
Together, they bring experience, integrity and a commitment to setting higher standards in health, fitness and bodybuilding.
WHAT YOU CAN EXPECT
Education That Raises the Standard
1
We break down health, fitness and bodybuilding properly.
Evidence based discussion.
Clear explanations.
Application over opinion.
No BS. No Filter.
2
We talk about what most people avoid.
The realities of prep.
Coaching ethics and responsibility.
The health consequences of extremes.
The identity shifts that come with chasing elite results.
Just real conversations about what this industry actually requires.
Performance, Longevity and Integrity
3
Everything comes back to this:
Build muscle properly.
Diet without self destruction.
Compete with respect for your body.
Coach with responsibility.
We are not here for shortcuts.
We are here for long term results and higher standards.
Get ready for your fortnightly mix of podcast episodes & training vlogs, shared exactly where real growth happens, in between sets.
We talk hard truths, the gym mistakes keeping girls stuck and the mindset shifts that actually move the needle.
Get in Touch
Have a question the industry keeps dancing around?
A topic you want unpacked properly?
Or just want to say hello?
